There’s no doubt that eating fruits and vegetables makes you healthier. In fact, many studies have shown people who eat more fruits and vegetables are less likely to suffer from certain cancers and chronic diseases. Even moreso, vegetables grown from home are often safer and healthier than those grown commercially. When you grow your own food, you can be sure there are no harsh chemicals or pesticides involved, and you know exactly what you’re eating.
On another note, gardening is a great way to get out into the sunshine for fresh air and moderate exercise. Gardening has even been proven to significantly reduce stress and stress-related illnesses, making sure you stay healthier for longer.